Easy Exercises For Women To Get Rid Of Belly Fats, Indigestion And Bloating
Lie on a soft mat, and then lift your legs towards your chest slowly. Hold your knees for 1 minute and make sure to breathe slowly. Repeat this exercise three times.
Sit and Twist with the Seated Spine Twist.
Sit on a comfortable mat, twist your knee towards opposite site and hold your knee with opposite hand. Hold the position for minute and repeat this exercise for 3-4 times.
Chair Sitting Position.
It is beneficial for thighs as well as stomach. You need to come in a position like you are sitting on a chair. You have to keep your back straight and chest pushed. Hold the position for a minute and repeat it for 3-4 times.
Many people think that lunges only benefit thighs, but it also helps to shed fat from stomach. In this position you need to move your one leg forward while bending your other knee. Raise your hands and keep your hands straight. Hold the position and repeat it 3-4 times.
Bridge pose, baby!
First you need to lie on comfortable mat, and then uplift your body from stomach. Keep your hands on the floor and press against hips. Notice your breathing and repeat this position for 5 times.
Put your legs up on the wall.
It is an easy pose as you have to take support of wall. Lie down on mat against wall while keeping your legs on wall. Keep your hands on the floor and stay in position for a minute.
Healthy Diet And These Exercises Will Help You To Get Toned Belly!
Add them in your daily routine and see the diffrence after a month. You will be shocked to see the results.