Six Simple Ways To Achieve Healthy and Glowing Skin
Everyone wants a glowing skin complexion and it is one reason how much they would want to eat fruits. But, (maybe because they are not regular at a healthy diet) many women do not have a flawless skin and it might be the genes or the skin type. Dry skin tends to get very itchy and a proper hydration is needed to maintain its glow whereas the oily skin is prone to acne and it is the major issue why people with oily skin are always unsatisfied. Getting a permanent solution for skin problems is a dream for everyone and here are few ways you can achieve it.
Nutritious Fiber Rich Diet
What you eat, shows on your skin. You must ensure that your diet plan has all vitamins and minerals for a proper nutrition. This include a meal which has high fiber content in it so that the digestive system remains fit and you are not immune to diseases. Along with it, natural protein foods like fish, nuts and white meat, grains like buckwheat, brown rice and quinoa, vegetables like broccoli, tomato and beets are very healthy and good for the skin.
Water, water and then some more water. It is the easiest way possible to have a glowing skin. Water eliminates toxins and dirt from skin and keeps it hydrated. No skin regime would work if you don’t drink enough water. All those gorgeous celebrities in magazines claim that they drink at least 8-10 glasses of water in a day, or I should say around 2 liters.
No matter how tired you are, you should make sure that you wash your face twice in a day and follow it by applying a toner and then a good moisturizer. Washing face in excess is also bad as you would get rid of the natural oils which are helpful in keeping your skin’s pH balance normal. Also, it would be best if you use cold water as warm water opens the pores of your skin and the bacteria and dirt can enter.
Now scrubbing is what many people forget about. Scrubbing are other important aspects in having a good beauty. It helps in removing the dead skin cells and thus, the inner glowing skin is exposed.
Excessive accumulation of toxins and waste products in the body result in a bad skin and it is important to flush these out with the help of detoxification. Start your day with warm lemon water or green tea to ensure that.
Remove make up before sleep
People believe that wipes could work, but I would suggest that you avoid using make-up remover wipes daily as they also have chemicals in them. Hence, use them only when you are way too tired or are travelling. Instead, use make-up remover liquids to wipe off your face before bedtime and it would prevent pimples, bumpy rashes and cysts big time!